Fast foods, cheesy foods, oily foods and more, they are just nothing but causing severe disease to your heart. You need to work on some of the best recipes which can prove to be heart friendly. There are many vegetables and food which is the chief provider of health to not only your heart but also to the other organs of your body and also to whole body. Causing blood formation and providing vitamins to your body.

To help you out in knowing some of the foods for your heart I have worked on this matter. Here are some foods with recipes. The recipes added can help you change your favorite foods in to heart friendly foods.

• In baking you can use two egg whites instead of an egg with its yolk. This will add health to your baking and desserts.
• Sour cream can be replaces by low fat sour cream.
• If you are up to using milk, then you can use skim, skim milk or 1% skim milk instead of using full fat milk.
• When you have to use cream then you can replace it with evaporated skim milk.
• Like wise use evaporated skim milk other than full fat skim milk.
• Stop using non-healthy fats like butter, palm oil and coconut oils. Use healthy foods instead such as olive oil, canola, soybean and sunflower.
• If you are going to use something like regular cheese, give a little thought to what you are up to. Switch the use to low-fat or non fat cheese. Don't use low fat cheese with cooked foods as it doesn't melt. You can also decrease the proportion of the cheese while dressing up your foods. Instead of using a cube of cheddar cheese try using 3/4th of the same portion of cheese which is extra sharp.
• The best alternative of the full fat cream cheese is low-fat cream cheese. Something to be kept in mind before you add low-fat cream cheese with your frosting cakes and dips is it will get very runny because of lacking fat so avoid using it with them.
• If you are going to add nuts with your recipe then make sure you have roasted them and also try to reduce their quantity. Roasting your nuts will add to the taste while reducing the number of calories.
• When you are using all purpose flour try to use half the amount. You can use whole wheat flour as the other half of the flour. Whole wheat flour is the source for fiber.
• You can also add green vegetables to your diet. Vegetables are quite an excellent source of vitalities for your body and heart.
• If you are on low sodium diet then you can use herbs and spices instead of salt this will add taste to your food and keep it sodium free.
• Fruits should be part of your daily diet.